Well, today is Wellness Wednesday (say it with me now wed.....nes......day), and I've come to love this day the most. Sometimes I don't want to go to therapy. Sometimes I want to crawl back into bed and stay there forever, but ALWAYS when I go to therapy I feel better after. It's like the gym, I don't wanna, but I always feel better after.
Today I talked about forgiveness. This is something I do not know how to do. There are many people in my life that deserve forgiveness, myself included, and I think that my inability to forgive is a contributing factor to the binge eating. Hoping that if I can learn to forgive, I can disassociate feelings with food. It's a process. A long one. Like a really, really, loooooooooooooooooooooooong one. But we will get there right?!
This evening I tried to do something really good for myself and ended up disappointed. I went to the "health and wellness" fair held on base and what it really should have been called was "come look at all this crap you can buy, now please buy it" fair. I was hoping to get information on personal training, but the gym's weren't even represented! Some health and wellness fair.
Also, I ate a peanut butter cookie. I made it myself, it was delicious. The plus here? I only ate one! Would be before that I would have eaten five or six. One is a VAST improvement.
So, that's all for today, I'm hoping to have lots and lots of lovely things for tomorrow!
Smooches,
XXOO,
The Fat EOD Wife
p.s. I seriously love you guys. Like seriously.
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